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Long hard day. Glad day 1 is over.
Today: Protein 39% (goal: 50)
Carbs- 34% (goal:30)
Fats- 27% (goal:20)
Note to self: Increase lean protein. Keep carbs n fat to a low amount.
Diet Calendar Entries for 07 March 2011:
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1354 kcal
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Fat: 30.17g | Prot: 151.94g | Carb: 117.63g.
Breakfast: nonfat pom yogurt, protein shake. Lunch: protein shake, greek yogurt, pepper jack cheese. Dinner: white rice, broccoli, beef. Snacks/Other: smoked salmon jerkey, yoplait whipped yogurt, grapefruit, lean turkey slices, orange. more...
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2103 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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