Stephanie Serina's Journal, 07 March 2011

I did it! Day 1- Done!
146.2 lb Lost so far: 2.8 lb.    Still to go: 11.2 lb.    Diet followed 100%.

Diet Calendar Entries for 07 March 2011:
1354 kcal Fat: 30.17g | Prot: 151.94g | Carb: 117.63g.   Breakfast: protein shake, nonfat pom yogurt. Lunch: pepper jack cheese,  greek yogurt, protein shake. Dinner: beef, broccoli, white rice. Snacks/Other: orange, lean turkey slices, grapefruit, yoplait whipped yogurt, smoked salmon jerkey. more...
2103 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Personalized P90X   losing 11.2 lb a week

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