I've been around long enough to know what to do, and what not to do, what to eat and what not to eat, and that exercise and portion controls are my only path back to better fitness and less belly fat, bubble butt and saddle bags. Yet, I don't seem to give a damn. wth?
Diet Calendar Entry for 30 June 2014:
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784 kcal
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Fat: 40.64g | Prot: 45.49g | Carb: 70.35g.
Breakfast: Garden of Life Raw Meal Chocolate, Blueberries (Unsweetened, Frozen), So Delicious Coconut Milk Unsweetened, Swanson Premium Whey Protein Powder - Vanilla, Bananas. Lunch: Cucumber (with Peel). Snacks/Other: Food Lion Peanuts, Advocare Slim - Strawberry Kiwi, Coffee with Cream and Sugar. more...
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