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71
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203.5 lb
Lost so far: 20.5 lb.
Still to go: 24.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 August 2021:
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1859 kcal
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Fat: 139.04g | Prot: 144.27g | Carb: 9.83g.
Lunch: Geroosterde Gezouten Pinda's. Dinner: Goudse Kaas, Boni Gerookte Makreelfilet, Devos Lemmens Mayonnaise, Colruyt Zesrib Entrecote. more...
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losing 3.1 lb a week
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