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Siegels
Journal
16 Aug 21
Siegels's Journal, 16 August 2021
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Weigh In record (no journal entry) for 16 August 2021
140.6 lb
Lost so far:
6.4 lb
.
Still to go:
0.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2021:
1892 kcal
Fat: 71.48g | Prot: 165.86g | Carb: 123.20g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Baked or Broiled Salmon, Spence & Co Nova Lox, Costco Ciabatta Rolls.
Dinner:
White Rice, Organic Prairie Organic 90% Lean Ground Beef, Chicken Wing, Meijer Mediterranean Salad.
Snacks/Other:
Outshine Coffee Bar, Red Table Wine, Pure Protein Chocolate Deluxe High Protein Bar (Small).
more...
1739 kcal
Activities & Exercise:
Resting - 16 hours and 28 minutes, Weight Training (moderate) - 32 minutes, Sleeping - 7 hours.
more...
gaining 7.0 lb a week
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