Weigh In record (no journal entry) for 24 June 2014
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148.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2014:
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1813 kcal
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Fat: 39.69g | Prot: 56.52g | Carb: 235.54g.
Breakfast: Yoplait Light Fat Free Yogurt - Very Vanilla, International Delight Fat Free French Vanilla Coffee Creamer, Coffee. Lunch: Yoplait Light Fat Free Yogurt - Strawberry. Dinner: Little Caesars Italian Cheese Bread, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Anheuser-Busch Budweiser Light Lime Beer, Kellogg's Special K Fruit & Yogurt Cereal, Swedish Fish Swedish Fish, Banana, Nature Made Flaxseed Oil, Nature Made Fish Oil 1200Mg, Nature Made Vitamin B-12. more...
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2487 kcal
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Activities & Exercise:
Shopping - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 45 minutes. more...
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gaining 0.9 lb a week
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