Rlazalier's Journal, 03 March 2011

192.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 66.60g | Prot: 87.30g | Carb: 139.84g.   Breakfast: Bananas, Nector Protein Drink, Instant Oatmeal - Maple and Brown Sugar. Lunch: Tortilla Corn Chips. Dinner: Cheddar Cheese, Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Snacks/Other: Nector Protein Drink, Chocolate Chip Cookie. more...

3365 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 4 hours. more...