I’m back to recording all calories and that is a huge part of being healthy period! 😊 Doctors are always working to preserve our health and cooks to destroy it, but the latter are the more often successful ones.😁 I will be good, but I can’t help thinking of all the women on the Titanic that waved off the dessert cart.🥲 Have a Fantastic Friday!🌺
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176.8 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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1575 kcal
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Fat: 71.17g | Prot: 68.05g | Carb: 168.54g.
Lunch: Carl's Jr. Onion Rings, Carl's Jr. Charbroiled Chicken Club Sandwich. Snacks/Other: Macaroni (Protein Fortified, Enriched, Cooked, 2) , Geraldine's Italian Wedding Cookies, Whole Milk. more...
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losing 1.4 lb a week
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Comments
Yeah, recording can be a pain but for me, it helps me see my pitfalls … not that they still can’t happen in the weak moments! Hang n there! You got this!!
06 Aug 21 by member: Javadali
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Oh my, I never thought about those poor women!
I always say, Enjoy it Now as we aren't promised tomorrow!
06 Aug 21 by member: catwmncat
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So many people have asked me, how are you doing it in the last 6 months. I tell everyone, the only thing that has ever really worked for me is to meticulously track and log every single thing I eat to the best of my ability. I am certainly moving more, too, but tracking is my actual superpower and I plan to do it until my feeble brain shuts off some day hence.
06 Aug 21 by member: gastropod
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Thanks Javadali, with CICO you can’t go wrong unless you don’t track. I for sure need to track as a little here and a little there can really add up = what you call a pitfall.🙃
06 Aug 21 by member: Shrewdness
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Oh Catwmncat, I could never go on a cruise, there’s no way - I wouldn’t gain 20lbs, I’d gain 40!😫
06 Aug 21 by member: Shrewdness
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Gastropod, that is why this app is priceless in the ability to track calories. Plus, it’s not that hard to do here, just a little effort and it’s totally worth it! I don’t know why I had let it get away from me, but my brain is already feeble and I am still tracking. 😊
06 Aug 21 by member: Shrewdness
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Shrewd, you and I are of the same mind about cruises. Being trapped at sea in the near vicinity of a massive floating buffet would be deadly for me.
06 Aug 21 by member: gastropod
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So much walking and taking everything in both on and off the ship that I've lost weight on every cruise (12 total) and NEVER, EVER pass on dessert!!! 🍨🍦🍰🎂🍩🍪🍫😊
07 Aug 21 by member: catwmncat
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Agree with Catwncat. I've always lost weight on vacations, cruises or otherwise. Not a lot, but enough to make me scratch my head and wonder what was up. I think I attributed it to extra activity and reduced stress, but thinking back I usually just ate breakfast and lunch or breakfast and dinner no matter where I was vacationing. I ate whatever I wanted until I was satisfied. It was a natural pattern that I broke when I dieted and tried to spread my limited calories out over a longer period of time in order to try to not get hungry.
07 Aug 21 by member: Triangle-Woman
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Love like you're on the Titanic. Eat like you're going to live forever. That's how Snoop stays lean!
07 Aug 21 by member: jimmiepop
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Catwmncat and TW, I must be lazy on vacations! 🙃 Yet, not exactly sure, as I don’t go on hardly any. 🥲
07 Aug 21 by member: Shrewdness
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Jimmie, you’re right one should love as if on the Titanic!!!!
That’s a problem when gratification is just about food!😟
07 Aug 21 by member: Shrewdness
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WTG!! Nice drop... Your thoughts tickles me.
09 Aug 21 by member: donniemae
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