Dead: 2X265; Up 10#; Missed 3 TBar: 8X145; Up 3 Reps; 2 Over
Barely made it, but made it. First gym day since Monday. Only had about 30 minutes to work. Missed deads on grip again. Onward.
Got a rubber gym floor down in the office and my new elevator desk built and properly elevatormitating. Everything's on castors, for wheeling around when bored and/or procrastinating. I mean to accommodate office exercise and mitigate the detrimental health effects of sitting. Only thing left is workstation set up and cabling. Probably take a few days to get the cabling fully sorted to accommodate all the rolling about, but w/e. I'll be functional again and off the dining room table tomorrow morning. Then full weigh in, weekplan, chores, lift, and finally, Thor willing, the first pool day in weeks.
Diet Calendar Entry for 31 July 2021:
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3570 kcal
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Fat: 209.67g | Prot: 176.31g | Carb: 243.83g.
Lunch: Market Basket Low Fat Sour Cream, Mayonnaise, Kroger Finely Shredded Sharp Cheddar Cheese, Red Onions, White Rice, Chicken Thigh. Dinner: Fritos Flavor Twists Honey BBQ, Hellmann's Real Mayonnaise, American Cheese, Provolone Cheese , 7-Eleven Italian Footlong Sub. Snacks/Other: Pecan Nuts, Low Fat Greek Yogurt, Now Foods Whey Protein Isolate Unflavored. more...
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