Weigh In record (no journal entry) for 01 March 2011
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224.0 lb
Lost so far: 11.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2011:
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986 kcal
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Fat: 65.73g | Prot: 75.61g | Carb: 21.24g.
Breakfast: Scrambled Egg, Sausage Patty. Lunch: Fried Pork Chop, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Crab Classic Leg Style (Imitation Crab Meat), Baked or Broiled Shrimp, Cabbage. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mixed Salad Greens. more...
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losing 7.0 lb a week
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