😎 Life is Good! Have a great day everyone!
|
193.0 lb
Lost so far: 14.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2021:
|
1663 kcal
|
Fat: 113.36g | Prot: 94.36g | Carb: 9.72g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Ground Beef (80% Lean / 20% Fat), Cheddar Cheese. Snacks/Other: Atkins Endulge Chocolate Peanut Candies, Atkins Endulge Chocolate Peanut Candies, Proudly Pure Parmesan Crisps - Garlic, Onion, Sesame & Poppy Seeds, Proudly Pure Parmesan Crisps - Garlic, Onion, Sesame & Poppy Seeds, Tic Tac Tic Tac. more...
|
|
2273 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adefwebserver's weight history
|