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Salmon • Soy sauce, Sriracha & Everything Bagel Seasoning▪︎Baked potato •Butter & Sour Cream▪︎Roasted Asparagus • EVOO & Garlic
Diet Calendar Entries for 21 July 2021:
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1614 kcal
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Fat: 54.07g | Prot: 87.41g | Carb: 134.65g.
Breakfast: 2% Fat Milk, International Delight Sugar Free Hazelnut Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Private Selection Hickory Smoked Ham, Thomas' 100% Whole Wheat Bagels, Great Value Sliced Hot Jalapeño & Habanero Jack Cheese, Sweet Cherries, Strawberries, Blueberries, Peach, Watermelon. Lunch: Smartfood Delight Sea Salt Popcorn. Dinner: Merlot Wine, Smart Balance Buttery Spread Extra Virgin Olive Oil, Daisy Sour Cream, Sriracha Sauce, Kikkoman Soy Sauce, Extra Virgin Olive Oil, Salmon, Asparagus , Russet Potatoes (Flesh and Skin, Baked) . Snacks/Other: Merlot Wine, Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Cherry, Walnuts, Chobani Key Lime Blended Greek Yogurt. more...
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 Comments
22 Jul 21 by member: SherryeB
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And I was feeling guilty about my 540 kcal 😊 Your photos are really good and your food always make me hungry, thank you for sharing.
22 Jul 21 by member: Eral66
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22 Jul 21 by member: ycandrea
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Lovely meal, looks delicious! 🌈
22 Jul 21 by member: shirfleur 1
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Well-balanced and delicious looking meal.
22 Jul 21 by member: shiny50
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How do you cook your salmon? Seems like I can’t get it to taste right.
22 Jul 21 by member: Mark58
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I'm coming to your house!
22 Jul 21 by member: SHARPERIMAGES
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Ycandrea, 46 carbs, but I don't count carbs. I do eat them in moderation due to calorie content.
22 Jul 21 by member: SherryeB
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22 Jul 21 by member: sk.17
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Mark, I add various marinades or spices...whatever I'm feeling at the time. I usually cook it in the oven...about 20 minutes @ 400°. Sometimes I finish it off a minute or 2 under the broiler to crisp it up a little. You can also pan sautée it in a little olive oil or put it on the grill.
22 Jul 21 by member: SherryeB
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Eral, no reason for guilt. I save enough calories each day to have a filling, satisfying dinner. If you have room in your calorie budget, you can eat whatever you want 😁
22 Jul 21 by member: SherryeB
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