SherryeB's Journal, 13 July 2021

Blue Bell Buttered Pecan ▪︎Mountain Trail Mix ☆ When you have some calories to spare ;-)

Diet Calendar Entries for 13 July 2021:
1672 kcal Fat: 75.65g | Prot: 48.47g | Carb: 193.79g.   Breakfast: Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Kroger Italian Style Sweet Creamer, Strawberries, Raspberries, Clementines, Watermelon. Lunch: Mezzetta Sweet Cherry Peppers, Talk O' Texas Okra Pickles, Stacy's Pita Chip Company Everything Bagel Chips, Sabra Roasted Red Pepper Hummus, Bolthouse Farms Baby-Cut Carrots , Trader Joe's Hass Avocado. Dinner: Westminster Westminster Oyster Crackers, Ocean Spray Diet Cran-Mango Juice, Michelob Organic Seltzer, Smart Balance Buttery Spread Extra Virgin Olive Oil, Great Value Sliced Hot Jalapeño & Habanero Jack Cheese, Arnold 100% Whole Grains Whole Wheat Bread, Progresso Traditional Chicken Noodle Soup. Snacks/Other: Twizzlers Black Licorice, Great Value Mountain Trail Mix, Blue Bell Buttered Pecan Ice Cream. more...
104 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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Comments 
314 calories 
13 Jul 21 by member: SherryeB
Let’s hear it for calories to spare days. 🍧 
13 Jul 21 by member: SparkKG
Btw wine spritzers have 1/2 the calories and could slide in on extra calorie days. 
14 Jul 21 by member: SparkKG
Spark, I had a hard seltzer with my dinner. I mixed it with a splash of cran-mango & a splash of lime juice over ice. That creates 2 glasses. I debated over having a 2nd 😊 decided to go with dessert instead.  
14 Jul 21 by member: SherryeB

     
 

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