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dipstick
Journal
30 Jun 21
dipstick's Journal, 30 June 2021
dipstick's Profile
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No focus the last few months.
215.0 lb
Lost so far:
2.6 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2021:
1628 kcal
Fat: 73.96g | Prot: 151.37g | Carb: 95.56g.
Lunch:
Butter, Great Value Corn on The Cob, Kirkland Signature Tilapia Loins.
Dinner:
Butter, Green String Beans, Kirkland Signature Wild Alaskan Pacific Cod.
Snacks/Other:
M&M's Peanut Butter M&M's (Package), Innofoods Coconut Keto Clusters.
more...
2760 kcal
Activities & Exercise:
Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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dipstick's weight history
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