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morning weight before eggs abd leaving house.
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168.8 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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3224 kcal
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Fat: 89.64g | Prot: 159.75g | Carb: 458.34g.
Breakfast: 100% Whole Grain Oatmeal. Lunch: Low Sodium V8 100% Vegetable Juice, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), White Rice, Boneless Skinless Chicken Breasts. Dinner: Beef Shortribs, White Rice, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Hazlenut Iced Coffee (Large), Peach Pleasure (Original), Hard Boiled Egg Whites, Fried Rice, Concord Grape Jelly, Extra Crunchy Super Chunk Peanut Butter, sandwich thins, Kirkland Signature Almonds US #1 Supreme Whole. more...
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2999 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 5 hours. more...
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losing 6.7 lb a week
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