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Siegels
Journal
24 Jun 21
Siegels's Journal, 24 June 2021
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Weigh In record (no journal entry) for 24 June 2021
137.8 lb
Lost so far:
9.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2021:
1526 kcal
Fat: 70.85g | Prot: 121.54g | Carb: 108.87g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Calavo Avocado, Fresh Direct Salmon Kabobs, Basmati Rice, HEB Seasoned Beef Kabobs, House Salad.
Dinner:
Homemade-Style Spaghetti Sauce with Beef or Meat.
Snacks/Other:
Peach, Halo Top Pops Peanut Butter Swirl.
more...
1978 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 31 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 59 minutes.
more...
losing 14.0 lb a week
17 Supporters
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Comments
👏👏👏👍 Yeah Siegels!
24 Jun 21 by member:
Shrewdness
nice drop
24 Jun 21 by member:
mountainman2
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