Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ron_
Journal
17 Jun 21
Ron_'s Journal, 17 June 2021
Ron_'s Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 June 2021
250.0 lb
Lost so far:
60.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2021:
1612 kcal
Fat: 118.82g | Prot: 108.35g | Carb: 37.20g.
Breakfast:
Universal Nutrition 100% Beef Aminos, Kroger Extra Sharp Cheddar Cheese, Egg, Butter.
Dinner:
Kroger Extra Sharp Cheddar Cheese, Great Value Hard Boiled Eggs, Butter, Great Value Tilapia Skinless & Boneless Fillets.
Snacks/Other:
Pecan Nuts, Universal Nutrition 100% Beef Aminos, Sweet Potato.
more...
235 kcal
Activities & Exercise:
Vibrating Platform Machine - 10 minutes, Samsung Health - 23 hours and 50 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Ron_'s weight history
view complete history