Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Siegels
Journal
16 Jun 21
Siegels's Journal, 16 June 2021
Siegels's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 June 2021
139.6 lb
Lost so far:
7.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2021:
1941 kcal
Fat: 66.76g | Prot: 131.37g | Carb: 135.97g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Fage Total 0% Greek Yogurt, Plain Pancakes, Egg White, Bacon.
Dinner:
Hamburger or Hotdog Rolls , Farmer John Dodger Dog, Potato French Fries, Publix Fried Chicken Tenders.
Snacks/Other:
Beer.
more...
1991 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes.
more...
gaining 9.8 lb a week
24 Supporters
Support
Comments
Have a Tremendous Thursday Siegels!👍
17 Jun 21 by member:
Shrewdness
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Siegels's weight history
view complete history