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Found that driving is my worst trigger for back pain still. I can handle a 30 minute drive but the driving on Weds. was a total of 160 miles. I paid for it last night and all of today. Ouchie, not good. I have therapy tomorrow and hopefully I can knock some of the pain out. I won't take the pill that helps. I gain about a pound a day on it, not going to happen. (I would if it knocked all the pain out but it doesn't help more than a few advil) Maybe the Doctor tomorrow can prescribe something else.
Diet Calendar Entry for 15 May 2014:
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1093 kcal
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Fat: 65.61g | Prot: 79.15g | Carb: 30.45g.
Breakfast: Egg Beaters Southwestern Style Egg Whites, Borden Shredded Cheddar Cheese, I Can't Believe It's Not Butter! Original Cooking Spray, Coffee with creamer and sweeter. Lunch: Atkins Beef Merlot. Dinner: Green Beans and Tomatoes, Publix Publix Deli Pulled Mojo Pork. Snacks/Other: Philadelphia Original Cream Cheese, Oscar Mayer Deli Fresh Smoked Ham (Package), Jell-O Sugar Free Low Calorie Gelatin Snacks, Land O'Lakes Sugar Free Whipped Heavy Cream. more...
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