Weigh In record (no journal entry) for 09 June 2021
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190.8 lb
Lost so far: 17.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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417 kcal
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Fat: 33.05g | Prot: 10.68g | Carb: 20.77g.
Breakfast: Aunt Millie's 35 Calorie Whole Grain Bread, Great Value Half & Half, Calavo Avocado, Coffee (Brewed From Grounds), Coffee, Great Value Half & Half. Lunch: Great Value Half & Half, Coffee (Brewed From Grounds), Coffee, Giant Food Half & Half. Dinner: Great Value Half & Half, Coffee, Coffee (Brewed From Grounds), Great Value Half & Half. more...
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losing 2.8 lb a week
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