Weigh In record (no journal entry) for 08 June 2021
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178.6 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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1273 kcal
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Fat: 64.87g | Prot: 50.55g | Carb: 122.60g.
Breakfast: Tahin Pekmez, Salatalık (Soyulmuş), Siyah Zeytin, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Tulum Peyniri, Sütaş Süzme Peynir, Menemen. Lunch: Yeşil Elma, Kayısı, Mlife Chia Tohumu, Eti Lifalif Yulaf Ezmesi, Torku Yarım Yağlı Doğal Süt. Dinner: Yayla Çorbası, Bulgur Pilavı, Karnıyarık. Snacks/Other: Ülker Hanımeller Limonlu ve Beyaz Çikolatalı Kurabiye, Hurma. more...
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losing 1.3 lb a week
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