LaraStar's Journal, 07 June 2021

I've got a sweet tooth and often crave chocolate or similar. If I had it in the house, I'd eat it all. I try to replace sweets with fruit but I already had an apple and a kiwi. What do you all do when you really want something sweet?

Diet Calendar Entries for 07 June 2021:
1465 kcal Fat: 67.09g | Prot: 75.20g | Carb: 162.10g.   Breakfast: Apricots , Trader Joe's Muesli, Alpro Soya Unsweetened Soya Milk, Egg. Lunch: Sweet Red Peppers , Edam Cheese, Rudi's Organic Bakery Spelt Bread, Margarine, Quorn Meatless Turkey-Style Deli Slices. Dinner: Cream of Asparagus Soup, Rudi's Organic Bakery Spelt Bread, Extra Virgin Olive Oil, Asparagus, Flav-R-Pac Mediterranean Vegetables, Black Olives. more...
1765 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...


Comments 
Drink lots of water or chew sugar free gum. Hope these will help 😊 
07 Jun 21 by member: pennyfirmin

     
 

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