SarahAshley's Journal, 12 February 2011

New Measurement Log

Previous / New
Neck:12.5 /12.25 / 12.25 / 12
Upper Arms:13 / 13 / 13.5 / 12.5
Upper Thigh:24 / 23.5 / 23 / 22.25
Waist:37.5 / 36.5 / 35.5 / 34.75
Hips:42 / 41.5 / 40.5 / 39
Chest:38 / 36 / 34 / 34
Bust:43 / 42 / 41.5 / 40


Diet Calendar Entries for 12 February 2011:
2210 kcal Fat: 144.24g | Prot: 191.10g | Carb: 29.73g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), No Calorie Sweetener Packets, The Original Low Fat Coffee Creamer. Lunch: Garlic Parmesan Wings, Sauce Spun Wings. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
2109 kcal Activities & Exercise: Motor-Cross - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments 
Have a Happy Valentines Day... Enjoy your Day... 
14 Feb 11 by member: thecoach

     
 

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