SarahAshley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Mon 28th: 686 * 34%
fat: 20.29g
|
protein: 29.35g
|
carbs: 104.11g
2052*  1366
Sun 20th: 1413 * 71%
fat: 62.65g
|
protein: 53.95g
|
carbs: 166.19g
- -
Thu 17th: 1261 * 63%
fat: 69.78g
|
protein: 144.71g
|
carbs: 3.35g
- -
Wed 16th: 2254 * 113%
fat: 153.31g
|
protein: 179.02g
|
carbs: 37.03g
2849*  595
Sun 13th: 1028 * 51%
fat: 76.49g
|
protein: 76.60g
|
carbs: 7.58g
1867*  839
Sat 12th: 2210 * 110%
fat: 144.24g
|
protein: 191.10g
|
carbs: 29.73g
2109*  101
Fri 11th: 1891 * 95%
fat: 119.15g
|
protein: 176.02g
|
carbs: 25.42g
2974*  1083
Thu 10th: 1574 * 79%
fat: 75.04g
|
protein: 181.31g
|
carbs: 37.54g
3259*  1685
Wed 9th: 1737 * 87%
fat: 96.94g
|
protein: 176.34g
|
carbs: 23.83g
2839*  1102
Tue 8th: 1534 * 77%
fat: 104.23g
|
protein: 116.33g
|
carbs: 29.75g
2729*  1195
Mon 7th: 1452 * 73%
fat: 97.48g
|
protein: 104.64g
|
carbs: 46.34g
2779*  1327
Sun 6th: 2060 * 103%
fat: 171.97g
|
protein: 78.62g
|
carbs: 34.89g
2123*  63
Sat 5th: 2243 * 112%
fat: 172.07g
|
protein: 111.17g
|
carbs: 37.28g
2389*  146
Fri 4th: 574 * 29%
fat: 27.67g
|
protein: 55.90g
|
carbs: 25.49g
2725*  2151
Thu 3rd: 1654 * 83%
fat: 121.77g
|
protein: 107.91g
|
carbs: 27.80g
3227*  1573
Wed 2nd: 1741 * 87%
fat: 109.04g
|
protein: 152.20g
|
carbs: 23.32g
2495*  754
Tue 1st: 1635 * 109%
fat: 119.74g
|
protein: 113.65g
|
carbs: 18.56g
3287*  1652
January 2011
Mon 31st: 1425 * 95%
fat: 77.69g
|
protein: 132.53g
|
carbs: 25.59g
3030*  1605
Sun 30th: 1220 * 81%
fat: 82.92g
|
protein: 92.32g
|
carbs: 24.03g
1873*  653
Sat 29th: 1214 * 81%
fat: 78.44g
|
protein: 76.28g
|
carbs: 18.16g
3108*  1894

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