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This is what 5 pounds of fat looks like when they are removing it from someone’s abdomen in surgery
Diet Calendar Entries for 22 May 2021:
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1296 kcal
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Fat: 57.78g | Prot: 54.24g | Carb: 146.64g.
Breakfast: Spinach, Bertolli Extra Virgin Olive Oil, Fried Egg, Aqua de Jamaica (hibiscus ice tea), Maxwell House International Cafe Orange, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Heritage beans, Stonewall Kitchen Blueberry Pomegranate Jam, Trader Joe's Traditional Carnitas. Lunch: Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Sweet Heart Milled Chia Seeds, Ranch Granola, The Greek Gods Traditional Plain Greek Yogurt, Trader Joe's Frozen Blueberries, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed. Dinner: Sweet Potato, Dole Green Onion, Trader Joe's Fresh Cranberry Sauce, Heinz Tomato Ketchup, Honeycrisp Apples, Cuties Mandarin Orange, Tomatoes, Meat Loaf Made with Beef and Pork, Market Day Meatloaf Topped with Catsup, Sweet Potato, Cabbage. more...
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1661 kcal
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Activities & Exercise:
Studying - 1 hour, Housework - 1 hour, Watching TV/Computer - 2 hours, Grocery Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...
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 Comments
WOW! I've lost almost EIGHT of those this year!
23 May 21 by member: Debbie Cousins
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23 May 21 by member: ridemariel
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23 May 21 by member: pennyfirmin
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That is a great reminder!
23 May 21 by member: 59Carol
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23 May 21 by member: Doily613
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that takes the guessing out of why I felt to poor at 200#. geez.
23 May 21 by member: HeBrewZ
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I still have at least 4 of those I need to get rid of. Probably more. Lol.
23 May 21 by member: Doily613
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Jeez
Looks like a giant battered cod!
23 May 21 by member: Wiggyjp
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That is so disgusting... makes me think I’m going to look damn good when I loose two more of those lol!
23 May 21 by member: cindylynnwho
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23 May 21 by member: babsj79
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Some may say it’s “disgusting “, however opinions vary. I love seeing this! Gives me even more motivation to lose those ugly pounds 💕🙏
23 May 21 by member: malloryft
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just wow. and that's only 5 lbs.
25 May 21 by member: gastropod
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