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Siegels
Journal
20 May 21
Siegels's Journal, 20 May 2021
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Weigh In record (no journal entry) for 20 May 2021
140.8 lb
Lost so far:
6.2 lb
.
Still to go:
0.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2021:
1958 kcal
Fat: 70.55g | Prot: 109.23g | Carb: 204.02g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Campbell's Chunky Grilled Chicken & Sausage Gumbo, Caesar Salad with Romaine, Thin Crust Pizza with Meat.
Dinner:
Hardee's Hand Breaded Chicken Tenders (3 Piece), White Rice, Member's Mark Orange Chicken.
Snacks/Other:
Atkins Meal Chocolate Chip Cookie Dough Bar, Beer.
more...
1717 kcal
Activities & Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours.
more...
gaining 4.2 lb a week
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