Siegels's Journal, 21 May 2021

141.6 lb Lost so far: 5.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 70.81g | Prot: 98.87g | Carb: 122.83g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Thin Crust Pizza with Meat, Campbell's Chunky Sirloin Burger with Country Vegetables Soup, Chicken Wing. Dinner: Cooked Carrots (Fat Added in Cooking), Butternut Winter Squash (with Salt, Cooked, Baked) , Trader Joe's Artichoke & Hearts of Palm Salad, Swordfish , Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Half and Half Cream, Olive Garden Limoncello Mousse with Vanilla Cookie Crust, Beer. more...

2054 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes. more...