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shadowx1110
Journal
24 Apr 14
shadowx1110's Journal, 24 April 2014
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Weigh In record (no journal entry) for 24 April 2014
300.6 lb
Lost so far:
14.4 lb
.
Still to go:
150.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2014:
988 kcal
Fat: 49.60g | Prot: 95.70g | Carb: 47.00g.
Breakfast:
Spinach Mushroom & Onion Omelet.
Lunch:
Chicken Tenders.
Dinner:
Chicken Broccoli Casserole.
Snacks/Other:
Atkins Advantage Chocolate Chip Granola Bar, Water.
more...
4274 kcal
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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