Weigh In record (no journal entry) for 18 June 2014
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298.0 lb
Lost so far: 17.0 lb.
Still to go: 148.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 June 2014:
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745 kcal
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Fat: 52.74g | Prot: 45.45g | Carb: 28.49g.
Breakfast: Dry Roasted Sunflower Seeds (with Salt Added), Kroger Carbmaster Cherry Yogurt. Lunch: Chili Salad. Dinner: Pork Loin (Country-Style Ribs), Homemade Coleslaw. Snacks/Other: Green Tea, Water, Sweet'N Low Sweet'n Low, Powerade Zero Fruit Punch (Bottle). more...
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4449 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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