got the munchies's Journal, 15 April 2014

10 more lbs until I reach my GOAL WEIGHT! I started this last summer so it has not been quick nor easy. I still want to lose more after I reach my goal. The last 10 lbs seems to be the hardest. I finally feel like I have control over my eating and after the occasional "bigger" meal I can still maintain my weight. Also the desire to eat in excess seems to be gone.
I try to practice "mindful eating".. by eating when I am truly hungry, choosing food that is nourishing and satisfying, and eating with the goal of feeling good (not stuffed) when I finish. This isn't easy but it has become a habit that I hope I can maintain!

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922 kcal

Fat: 56.34g | Prot: 55.49g | Carb: 48.26g.   Breakfast: Coca-Cola Diet Coke (Can), Oscar Mayer Lower Sodium Turkey Bacon with Sea Salt. Lunch: Crystal Light Crystal Light on the Go Sugar Free packets, Mixed Salad Greens, McDonald's Chicken McNuggets (4 Pieces), Ranch Salad Dressing. Dinner: Dr. Pepper Diet Dr. Pepper (Bottle), Chick-fil-A Chicken Sandwich (No Bun). Snacks/Other: Smithfield Deli Thin Sliced Turkey, Sargento String Cheese Mozzarella Cheese Snacks, Planters Lightly Salted Dry Roasted Peanuts, Tootsie Roll Tootsie Pop. more...

2360 kcal

Activities & Exercise: Exercise machine (moderate) - 32 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...