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got the munchies
got the munchies
Joined October 2013
Posts
103
Following
18
Followers
20
Weight History
Start Weight
237.0 lb
Lost so far:
44.0 lb
Current Weight
193.0 lb
Performance:
gaining 0.6 lb a week
Goal Weight
155.0 lb
Still to go:
38.0 lb
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got the munchies's Weight History
view got the munchies's complete history
got the munchies's Latest Member Challenges
75
20 pounds by Christmas!
status:
Completed
ended:
23 Dec 13
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Sugar Waffle
last weighin:
losing 2.6 lb a week
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last weighin:
losing 0.5 lb a week
janielle James
last weighin:
losing 3.5 lb a week
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got the munchies's Cookbook
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 288kcal | fat: 14.92g | carbs: 17.84g | prot: 21.29g
Noodleless Zucchini Lasagna
Tastes just like regular lasagna but without the pasta.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
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got the munchies's Latest Posts
posted my exact workout plan
I like your video you have a good plan. I lose sound at the 4 minute mark(?) Holidays are difficult so don't be so hard on yourself as long as you can get back on track that's the most important...
posted
23 Dec 2014, 10:02
Is All Fast Food Bad?
I have and still do! I always order bunless or topless burger no condiments and add extra veggies on top. Some places like 5 Guys will put it on a bed of lettuce -even better. Other times I order a salad with grilled chicken and use very little dressing. There are other things you can order such as wraps but you must request specially made without sauce which is usually full of fat and calories. Alot of places now allow the substitution of a side salad in place of fries. I wish I could kick the soda habit - good for you!!
posted
02 Dec 2014, 17:07
Why can't I loose weight faster
Mrspackrat is 100% correct. Have seen the same thing happen myself. Good Fats are not bad and are more satisfying and stabilize blood sugar.
posted
01 Dec 2014, 07:57
the unthinkable happened.. eeryone that isnt and has muscles will understand
Maybe she thought you looked good? Some people don't know how to give compliments!
posted
01 Dec 2014, 07:52
Where is everyone from?
Florida Emerald Coast
posted
01 Dec 2014, 07:48
got the munchies has submitted 5 posts
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got the munchies's Recent Food & Exercise
1 slice Pepper Jack Cheese
1 serving Fiber One 90 Calorie Brownies - Chocolate Fudge
1 serving Doritos Nacho Cheese Tortilla Chips (28g)
Exercise machine (moderate)
Weight Training (moderate)
Mowing Lawn
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