Joined November 2010
Weight History

Start Weight
183.0 lb
Lost so far: 10.0 lb

Current Weight
193.0 lb
Performance: losing 1.1 lb a week

Goal Weight
160.0 lb
Still to go: 33.0 lb
Hey everyone - My name is Caroline Miller, I'm 30 years old, married, and have a beautiful 12 year old daughter, and now a brand new baby.
I work full time in a call center and go to school part time to complete my Bachelor's degree in Business Management by July of 2012.
In my free time, I train in Shuri-Ryu Karate, and teach some of the basic classes. I love my Martial Arts training, and attend as many classes as I can each week, but with a sit down job, I'm starting to realize that isn't enough. I need to regain control of my body and am determined that fatsecret.com is a GREAT way to do it.
I wish you all the best, and encourage everyone to not give up. WE CAN DO THIS!

cjason's Weight History

cjason's Latest Member Challenges

  The Planking Challange!
status: Completed
ended: 25 Nov 13
view progress
  Look Like Those Yoga Women (read: Lose Belly Fat)
status: Completed
ended: 20 Dec 10
view progress


only visible to followers

cjason's Cookbook

cals: 292kcal | fat: 22.66g | carbs: 21.20g | prot: 5.50g
Tomato Basil Soup
Skip the can and make this tasty homemade tomato basil soup.
cals: 159kcal | fat: 10.93g | carbs: 11.27g | prot: 5.72g
Mediterranean Greek Salad II
The way a Greek salad should be, without lettuce.
view complete cookbook

cjason's Latest Posts

I have a question
I was recently told by a dietician to go with half of your body weight in ounces... for optimal hydration and less retention.. so if you are at 200 lb, you should strive for 100 ounces a day... if you are 120 lbs (as if I would be on here if that were the case), 60 ounces is more than enough.
posted 27 Apr 2014, 15:18
activity categories
Hey all - I'm having difficulty categorizing some of my excersize and was hoping someone can help. For instance, if I work out with a dvd doing a mix of aerobic/cardio and anaerobic excersizes... I never know quite how to classify it. I also am a martial artist, and spend a lot of time running forms... which is sometimes aerobic but often involves the tensing/relaxing of muscles and alternating between powerful techniques and speed, all in conjunction with a lot of leg work. For lack of a better option, I alternate between 'conditioning excersize' and 'light calisthenics' for my karate... depending on how hard I worked. Any suggestions?
posted 28 Feb 2011, 16:15
cjason has submitted 2 posts

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cjason's Recent Food & Exercise

cjason's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Pregnant and Slightly overweight
A group for those who are pregnant and need to maintain their current weight through their pregnancy/ gain very little

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