😎 Life is Good! Have a great day everyone!
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193.0 lb
Lost so far: 14.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2021:
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2140 kcal
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Fat: 138.79g | Prot: 129.34g | Carb: 79.64g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Haagen-Dazs Strawberry Ice Cream, Haagen-Dazs Strawberry Ice Cream, Chicken Breast, Haagen-Dazs Strawberry Ice Cream. Snacks/Other: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Old Wisconsin Turkey Sausage Snack Sticks (16g), Part Skim Mozzarella Cheese, Cello Whisps Parmesan Cheese Crisps. more...
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2273 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Comments
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Adef haven't seen your usual post just wondering if you're doing ok?
03 May 21 by member: LTHOMP56
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@LTHOMP56 - I am fine, I just went on vacation and I don't want to get on scale for a week, to give myself time to get down to a number that wont make me cringe :)
04 May 21 by member: adefwebserver
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@Adef thanks for letting me know . You've been a reg so was worrying that something was wrong.
08 May 21 by member: LTHOMP56
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