Weigh In record (no journal entry) for 04 February 2011
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232.0 lb
Lost so far: 6.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2011:
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1500 kcal
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Fat: 63.00g | Prot: 108.00g | Carb: 123.00g.
Breakfast: Chicken McNuggets (6 Pieces), Cheeseburger, Filet-O-Fish, Egg McMuffin. Snacks/Other: whey protein eas. more...
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gaining 0.8 lb a week
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