Weigh In record (no journal entry) for 07 April 2014
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169.0 lb
Lost so far: 28.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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829 kcal
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Fat: 29.80g | Prot: 16.19g | Carb: 132.24g.
Breakfast: Grove Square Hazelnut Cappuccino, Chiquita Banana, Kellogg's Frosted Mini-Wheats Bite Size - Original, Milk (1% Lowfat with Added Vitamin A). Lunch: Challenge Challenge Butter Unsalted Sweet, Mushrooms, Kraft Mayo, safeway giant hamburger enriched buns. more...
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losing 0.1 lb a week
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