Jujubeanak
Joined June 2010
Posts
66
Following
0
Followers
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Weight History

Start Weight
185.0 lb
Lost so far: 0.9 lb

Current Weight
184.1 lb
Performance: losing 2.0 lb a week

Goal Weight
170.0 lb
Still to go: 14.1 lb
59 yo mother of five and grandmother to one. I have lived in Alaska since 1995, but don't ski or snowboard. So, it was hard to keep up my walking exercise routine. I was 145 lbs when I arrived in the state and weighed at 220 lbs on April 30, 2010. Back then, I was diagnosed with type 2 Diabetes (doctor put me back on high blood pressure medicine), high bad cholesterol, low good cholesterol, and high sugar. I lost 55 lbs, but after my hysterectomy in 2013 I started putting weight back on Right now I am probably back up to 190. In the past year I started having more back problems - I had (years ago) been diagnosed with arthritis, but now a vertebrae is slipping causing pain. It happens when I do anything - walks, up/down stairs, sweeping floors, changing positions in a chair or in bed. I was diagnosed with lumbar spondylosis which is now in addition to the arthritis. Now I need to lose the weight and bring my eating back to healthy and help reduce the load for my back.

Jujubeanak's Weight History


Jujubeanak's Cookbook

cals: 240kcal | fat: 11.75g | carbs: 36.45g | prot: 1.50g
Squash Apple Bake
Squash and apples are representative of New England in the fall, and taste even better when baked together. A wonderful Thanksgiving dish.
cals: 44kcal | fat: 3.43g | carbs: 2.94g | prot: 0.49g
Quick Cream Cheese Frosting
A perfect topper for pumpkin bars.
cals: 169kcal | fat: 10.07g | carbs: 17.80g | prot: 2.31g
Pumpkin Bars (sans Frosting)
Lower calorie pumpkin bars.
cals: 71kcal | fat: 0.33g | carbs: 15.45g | prot: 2.75g
Cilantro Salsa
An awesome easy salsa.
cals: 66kcal | fat: 1.87g | carbs: 4.56g | prot: 8.50g
Creamy Crab Stuffed Mushrooms
A wonderful tasty appetizer.
view complete cookbook

Jujubeanak's Latest Posts

Anemia
I am anemic, too, and my doctor has me on two iron pills a day. Remember, though, that in order for your body to actually get the iron, you have to consume some Vitamin C daily as well. Try drinking a little orange juice with your iron. Be aware that orange juice has more carbs than you would think. I would also suggest you keep some carbs in your diet and eat red meat (low in carbs) and spinach (high in iron).
posted 20 Jun 2010, 20:21
Jujubeanak has submitted 1 post

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50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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