Jujubeanak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 24th: 1049 * 62%
fat: 35.03g
|
protein: 32.05g
|
carbs: 151.62g
- -
Tue 23rd: 1584 * 93%
fat: 72.97g
|
protein: 71.58g
|
carbs: 162.29g
- -
Mon 22nd: 1706 * 100%
fat: 92.42g
|
protein: 77.71g
|
carbs: 150.68g
- -
Sun 21st: 1534 * 90%
fat: 68.09g
|
protein: 73.01g
|
carbs: 164.02g
- -
Fri 19th: 380 * 22%
fat: 22.00g
|
protein: 30.00g
|
carbs: 23.00g
- -
Thu 18th: 1077 * 63%
fat: 49.08g
|
protein: 62.80g
|
carbs: 102.29g
- -
Tue 16th: 1198 * 70%
fat: 45.96g
|
protein: 75.85g
|
carbs: 124.47g
- -
Mon 15th: 1399 * 82%
fat: 47.72g
|
protein: 80.36g
|
carbs: 153.12g
- -
Sun 14th: 747 * 44%
fat: 41.12g
|
protein: 65.46g
|
carbs: 26.70g
- -
Sat 13th: 1776 * 104%
fat: 94.92g
|
protein: 122.40g
|
carbs: 100.80g
- -
Fri 12th: 1411 * 83%
fat: 53.03g
|
protein: 152.39g
|
carbs: 71.82g
- -
Thu 11th: 1244 * 73%
fat: 58.89g
|
protein: 64.56g
|
carbs: 119.17g
- -
Wed 10th: 1488 * 88%
fat: 51.18g
|
protein: 71.98g
|
carbs: 204.10g
- -
Tue 9th: 1503 * 88%
fat: 99.88g
|
protein: 71.66g
|
carbs: 76.64g
- -
Mon 8th: 1628 * 96%
fat: 62.79g
|
protein: 84.69g
|
carbs: 185.15g
- -
Sun 7th: 1449 * 85%
fat: 52.98g
|
protein: 100.92g
|
carbs: 154.34g
- -
Sat 6th: 1394 * 82%
fat: 61.53g
|
protein: 95.28g
|
carbs: 118.73g
- -
Fri 5th: 1708 * 100%
fat: 90.20g
|
protein: 94.65g
|
carbs: 130.00g
- -
Thu 4th: 1407 * 83%
fat: 55.85g
|
protein: 96.32g
|
carbs: 136.99g
- -
Wed 3rd: 1436 * 84%
fat: 50.76g
|
protein: 91.19g
|
carbs: 154.26g
- -

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