Weigh In record (no journal entry) for 05 March 2009
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177.6 lb
Lost so far: 9.4 lb.
Still to go: 32.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 March 2009:
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1264 kcal
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Fat: 48.93g | Prot: 88.62g | Carb: 129.08g.
Breakfast: pineapple tidbits, kellogs rice crispies, smart balance lactose free fat free milk, raw sunflower seeds no salt. Lunch: baby carrots, canned tuna in water, sargento light string cheese. Dinner: mushrooms, brown rice, chicken breast. Snacks/Other: smart balance fat free lactose free milk, pineapple tidbits, raw unsalted sunflower seeds. more...
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3085 kcal
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Activities & Exercise:
Housework - 1 hour, Exercise machine (moderate) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Standing - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
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losing 1.6 lb a week
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