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foot feels better today, and went ahead and did my workout anyway, but was gentle on my foot, don't need to hurt it worse and be out of commission, I felt I got a good work out inspite of it anyway. I will do less exercise today, just to make sure it stays good.
Diet Calendar Entries for 04 March 2009:
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1223 kcal
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Fat: 45.09g | Prot: 86.01g | Carb: 127.96g.
Breakfast: unsweetened apple sauce, raw sunflower seeds no salt, corn flakes, smart balance lactose free fat free milk. Lunch: natural turkey, light string cheese sargento. Dinner: green beans frozen, red potatoes, talapia. Snacks/Other: raw unsalted sunflower seeds, frozen blueberries, smart balance fat free lactose free milk. more...
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2622 kcal
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Activities & Exercise:
Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Standing - 4 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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