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Today is a good day, I am still feeling stuffed up, but my foot is a bit better, my dog keeps looking at me for a walk and today I think I will get back into the brisk walk with her. I do not get to walk to work today because I have to go in early so that walk is out, but that just gives my foot more recoup time. I am finding the second phase of the workout a bit more enjoyable, even though the exercise moves are a bit more challenging, it is a different pace, I am still modifying the harder impact moves to help my food heel and because my knees are not that great either, but I keep moving which is the imporant part.
Diet Calendar Entries for 05 March 2009:
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1264 kcal
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Fat: 48.93g | Prot: 88.62g | Carb: 129.08g.
Breakfast: pineapple tidbits, kellogs rice crispies, smart balance lactose free fat free milk, raw sunflower seeds no salt. Lunch: baby carrots, canned tuna in water, sargento light string cheese. Dinner: mushrooms, brown rice, chicken breast. Snacks/Other: smart balance fat free lactose free milk, pineapple tidbits, raw unsalted sunflower seeds. more...
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3085 kcal
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Activities & Exercise:
Housework - 1 hour, Exercise machine (moderate) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Standing - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
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