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I can see my body starting to look different. My hips are down 2 inches and 1.5 inches from my waistline. Don't think I have every looked forward to going to the gym the way I do now. I hope my motivation stays this high.
Diet Calendar Entries for 02 February 2011:
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1013 kcal
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Fat: 49.96g | Prot: 79.88g | Carb: 57.40g.
Breakfast: Turkey Bacon Club (Small). Lunch: Chef Salad, mcalisters. Dinner: Baked or Broiled Salmon. Snacks/Other: coffee, French Vanilla Liquid Coffee Creamer. more...
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3463 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 1 hour and 25 minutes, Desk Work - 6 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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