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I am wondering if I should worry about calories at all...not sure. I am right about at or under 20% Net Carbs but my RDI in calories is a little above what is recommended.
I hope I lose weight on this diet or style of life. I feel so great and feel like I am thinner but the scale is still at 181 or 182. I will just keep trying! I really want to get the book. One thing for sure is that I am not hungry on this diet at all! YAY-but only YAY if it makes me lose weight too!
Diet Calendar Entries for 01 February 2011:
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1948 kcal
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Fat: 137.16g | Prot: 142.23g | Carb: 19.78g.
Breakfast: equal, light cream, bacon, eggs. Lunch: ranch dressing, bacon, egg, tuna. Dinner: olive oil, advantage chocolate and peanut butter, t bone steak. Snacks/Other: yellow peppers, romaine, mushrooms, baby spinach, leek. more...
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2172 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
Lots of great get you started info on the free atkins.com website. Tutorials, food lists, do's and don'ts, etc... It's a tough call, but a lot of people get tripped up w/ those darn Atkins bars. If you feel they might cause you problems...eliminate them for a couple of weeks and see if it makes a difference. As far as your calories, I will take a look...but most do well in the 1500-1800 range (rough estimate) depending on your height, weight and how much you need to lose. Welcome to fatsecret! and to Changing the rest of your life!!!
01 Feb 11 by member: jsfantome
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