|
Even though I posted my Thursday weekly weigh-in yesterday, I had to record this morning's weight for the record...down to 169.8!! First time in at least 25 years that I've been this low. Wow, that sure helps the incentive! :) happy dance!
|
169.8 lb
Lost so far: 5.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2021:
|
252 kcal
|
Fat: 15.23g | Prot: 8.36g | Carb: 26.06g.
Breakfast: Kirkland Signature Organic Creamy Peanut Butter, Apples. more...
|
losing 4.2 lb a week
|