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getting closer to the goal. eating around 800 cal a day and did a few walks this week. the pressure at work is almost gone. one more week and weekend it is done. thank the Lord for His help in this.
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156.0 lb
Lost so far: 26.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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730 kcal
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Fat: 31.00g | Prot: 45.00g | Carb: 60.00g.
Lunch: A&W Restaurant Teen Burger No Bun, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Nonfat Caramel Machiatto (Venti). more...
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losing 2.3 lb a week
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 Comments
Few calories 😱 Don' t do that! U will damage ur metabolism! U should eat what you need and at the same time loosing weight in a healthy way 🙃
12 Apr 21 by member: Alrak1982
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