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Alrak1982
Alrak1982
Joined July 2020
Posts
558
Following
1
Followers
84
Weight History
Start Weight
133.6 lb
Lost so far:
6.6 lb
Current Weight
127.0 lb
Performance:
Steady
Goal Weight
127.0 lb
Still to go:
0 lb
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Alrak1982's Weight History
view Alrak1982's complete history
Following
fat ghost
last weighin:
losing 3.5 lb a week
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Alrak1982's Recent Food & Exercise
0.595 serving La Costeña Puré de Tomate Condimentado
0.64 serving Flor de Alfalfa Queso Botanero con Chipotle
450 g Calabaza Cocida (Calabaza Española)
Walking (slow) - 2/mph
High Intensity Interval Training (HIIT)
Weight Training (moderate)
view diet calendar
