Weigh In record (no journal entry) for 30 January 2011
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217.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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1738 kcal
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Fat: 41.38g | Prot: 90.01g | Carb: 179.03g.
Breakfast: Vegetable Oil-Butter Spread (Reduced Calorie), tomato juice, fake butter, english muffin, fried egg. Lunch: carrot, tangelo, hummus, chicken noodle soup. Dinner: rum, spinach, white rice, turkey, mahi mahi. Snacks/Other: diet coke, tequila. more...
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3411 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 2 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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