gasperj's Journal, 30 January 2011

179.8 lb Lost so far: 14.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1029 kcal

Fat: 29.51g | Prot: 50.51g | Carb: 128.48g.   Breakfast: Caramel Delight Cereal. Lunch: Lettuce Salad with Assorted Vegetables, Regular Roast Beef Sandwich. Dinner: Southwest Seasoned Chicken Breast Strips, Corn, Instant Mashed Potatoes. Snacks/Other: Chocolatier Chocolate Assortment. more...

3537 kcal

Activities & Exercise: Driving - 3 hours, Shopping - 1 hour, Dance (fast step, aerobic) - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...