gasperj's Journal, 29 January 2011

181.6 lb Lost so far: 12.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 45.81g | Prot: 71.22g | Carb: 127.62g.   Lunch: 6" Double Big Philly Cheesesteak. Dinner: Lasagna with Meat, Lettuce Salad with Assorted Vegetables, Honey Mustard Dressing. more...

2367 kcal

Activities & Exercise: Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...