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"Risk more than others think is safe. Care more than others think is wise. Dream more than others think is practical. Expect more than others think is possible. "
~ Cadet Maxim
Diet Calendar Entries for 25 February 2009:
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1033 kcal
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Fat: 26.01g | Prot: 63.35g | Carb: 140.58g.
Breakfast: non fat milk, coffee, grape nuts, flax seed, milk nonfat. Lunch: pear, lean cusine shrimp. Dinner: fat, aspar, salmon. Snacks/Other: water, Hard-Boiled Egg, orange. more...
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2754 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Housework - 20 minutes, Standing - 1 hour, Desk Work - 7 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 56 minutes, Walking (slow) - 2/mph - 34 minutes. more...
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