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Woke at 230.0, down .2 from yesterday. Slow going! Crack chicken and Brussels sprouts for lunch. Got to 230.7 by 5 pm.
Diet Calendar Entries for 29 March 2021:
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1369 kcal
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Fat: 77.80g | Prot: 107.61g | Carb: 70.59g.
Breakfast: Coffee. Lunch: Signature Select Petite Brussel Sprouts, Coffee, Crack Chicken, Mama Lupe's Low Carb Tortillas. Dinner: Coca-Cola Coke Zero (Can), Red Apple Cheese Apple Smoked Gruyere Cheese, Cooked Green Cabbage, Emerald Dry Roasted Almonds 100 Calorie Pack. Snacks/Other: Mt. Olive No Sugar Added Sweet Gherkins, Mt. Olive No Sugar Added Bread & Butter Chips, StarKist Foods Tuna Creations Ranch, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut. more...
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2603 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 11 minutes, Fitbit - 23 hours and 49 minutes. more...
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